new world record (for me anyway) - August Updates

August 6, 2005 5:30 AM
A new world record (for me anyway). I ran 10 miles in 2 hours and 7 minutes. Scary to think that some people will have already finished the marathon by the time I get to the 10 mile mark.

August 20, 2005 5:45 AM
10 miles in 2 hours and 3 minutes. Run at least 6 miles per day at least 4 days per week.

August 28, 2005 5:30 AM
I ran 14 miles today. Quit keeping track of time after mile 10. After that it all became mental and much less than physical. I eat gummy bears every 3-5 miles to keep up my energy level.

Training Update August 3, 2005

August 3, 2005
I ran 6 miles in 1 hour and 13 minutes that's about 12:15 per mile. Picking up speed.