September 3, 2005 5:00 AM
I ran 10 miles. Next week is 16.
September 10, 2005 5:00 AM
16 long miles. Time 3:21. Thats about 13 minute per mile pace, including water breaks.
September 24, 2005 5:30 AM
18 Miles and time for new shoes. The coaches told me that after 300 miles, I should consider a new pair of running shoes. Added my miles up, and so far, I am up to 330 or so. I got some new shoes.
Friday, September 30, 2005
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