Training Update July 14, 2005

I am running at least 6 miles, 4 days per week. So far my longest run has been 14 miles. On the days that I am not running, I am riding a bike, swimming, and/or using the elliptical trainer. I started off running a 14-15 minute mile. I can now run about 10-12 miles and keep a 12-13 minute per mile pace